"Teresa has helped me to build my confidence. I now feel a lot more in control and would happily recommend her because she is such a brilliant coach." Helen London UK

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Teresa Bulford-Cooper BSc (Hons), MSc.

Expert Business Startup Coach

Are you thinking of starting a small business?


I know how exciting, but daunting, starting out can be and I know you will be asking yourself things like:

  • "How do I cope with family and friends who just don't understand"

  • "How can I sleep at night when my brain won't turn off"

  •  "How do I find customers"

  •  "How do I get started?  

  • "How can I stop getting overwhelmed?"

  • "How do I keep a good life/work balance"

         and so it goes on!

Having started and run businesses myself for over 3 decades I know how hard you are trying to juggle things and how overwhelmed you are getting so let me help you.   


Working with an understanding business coach like myself who has been there and got the t-shirt to guide you through those tricky moments can be a lifesaver for you, and you can feel assured that I will give you all the support and encouragement that you need. 

So, if you are serious about launching out on your own and starting a small business

 let's grab a virtual coffee and have a chat to see how I can help you.

"Let's Get Going!"











So proud to have been one of only three #coaches shortlisted for the #international  #coac
Guess it will soon be #award time again. I had many over this last few years and this was
Portrait of Smiling Woman

"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey. Thank you."


Woman Working on Laptop

"My sessions with you have been invaluable and I really can’t thank you enough. You’ve provided me with the tools to take away and use so thank you."  


Middle Aged Woman

"Teresa's listening skills and questioning style both are excellent, she is calm and very understanding and she has helped me build my confidence, improve my focus and stop procrastination. I feel much more in control and focused."


Working with me is as easy as 1-2-3

Talking on phones


Book a 30 minute free consultation with me to explore how I can best help you. 



Book your first coaching session to begin your new exciting journey.

Quiet Desk


Meet up with me for your face to face coaching sessions on zoom, or if you prefer on the phone.

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