Mother and Daughter

"Teresa has helped me to build my confidence. I now feel a lot more in control and would happily recommend her because she is such a brilliant coach." Helen London UK

Hello, my name is Teresa Bulford-Cooper, a professional, qualified award winning Life Coach for women over 50 who are looking to find direction, confidence, purpose and happiness in their lives.

Are you going through a divorce or divorced and need help to find your way forward and make plans for your future?


Have you  hit 50 and decided that there is more to life and want to make changes but don't know how too?  Do you want to take up a new challenge and have an adventure and need help planning and accountability?  

Are you a  struggling parent with a teenage daughter who is struggling going through changes at this critical time in her life? 

Or perhaps you are a Mum worrying about their 18+ daughters starting out in the work place or going off to University and leaving home for the first time? 


As a youth coach for 16+ teenagers - 24 year old daughters, I have seen and helped so many parents with their daughters who find themselves feeling over-anxious, having panic attacks, lacking confidence and direction.


This is a tricky age entering adulthood and having to make life-changing decisions without feeling overwhelmed, it can be a very daunting time for them. Having an understanding, neutral, non-judgemental ear and someone to virtually hold their hand can be of extreme value to them and you! When I work with teenagers parents are relieved to feel a sense of calm restored to the family unit and ways to communicate without those slamming doors and shouting matches!

I'm a former Harley Street professional, fully accredited, International award-winning Life Coach, NLP Master Practitioner/Trainer and Clinical Hypnotherapist working online near Exeter, Devon, UK with over 15 years experience behind me.


Feel assured that if we work together I will give you all the support and encouragement that you need to overcome whatever you are struggling with, and help to get you on a path towards that life you desire and deserve.

So Ladies, if you are serious about wanting to make changes in your life, or getting help for your daughter, book a discovery call with me and let's have a virtual coffee and a chat to see how I can help you.

Teresa - Life Coach for women over 50 and 16 - 24 years old daughters.

Senior Woman

"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey. Thank you."


Attractive Mature Woman

"My sessions with you have been invaluable and I really can’t thank you enough. You’ve taught me that I don’t need to feel anxious, full of worry or sad all the time and provided me with the tools to take away and use if I ever felt a wobble, so thank you."  


Middle Aged Woman

"Teresa's listening skills and questioning style both are excellent, she is calm and very understanding and she has helped me build my confidence, improve my focus and stop procrastination. I feel much more in control and focused."


Frequently asked questions

Who do you coach?

I specialise in helping women over 50 to find the confidence and reach out to find a new excititng life, filled with happiness and purpose. Many ladies are either going through a divorce, or are divorced and on their own struggling to find new direction. I am also a youth coach to 16 - 24 year old daughters who are suffering with anxiety, lack of confidence or just not coping well for various reason. Many of my clients can identify with at least one of the following:

  • Feeling overwhelmed, unmotivated and procrastinating.
  • Stuck in a rut or situation they can't see their way out of.
  • Suffering with self-doubts and limiting beliefs.
  • Looking for techniques and tools for dealing with change, stress and anxieties.
  • Lacking self-confidence to go after what they really want in their life.
  • Finding new future adventures.
  • Starting a small business for the first time.
  • Ending of a relationship or divorced.
  • Daughters (16 -24 yrs olds) who parents are struggling to help.

How will you help me?

We will work together through my 7 step Coaching Program which will help you to:

  • Take a good look at your current situation.
  • Find exactly what you want to have or do in your life.
  • Explore what has been holding you back.
  • Identify and deminish any self-doubt and fears.
  • Rebuild your confidence and self esteem.
  • Create an action plan with manageable steps to help you move forward with your life.
  • Supply you with techniques to look after your wellness.
I will help you to take action, one step at a time, and with me as your accountability partner, I will encourage and support you along your journey. Together we will compile the next exciting chapter of your life. Many Ladies have areas in their lives which could benefit from making changes. However we don't always know where to start and so I will help you take those initial steps and guide you along the way. Sometimes we get overwhelmed when trying to make changes and become demotivated in the process. It is essential that we invest in ourselves for our wellbeing, both physically and mentally. I will make sure that your wellness is at the heart of what you do. I will be with you every step of the way, supporting you, guiding you, motivating and inspiring you. With my help you can overcome those fears and limiting beliefs to smash through them and stand proud! We will be focusing on changing your mindset, being crystal clear what it is you really want, eliminating those negative thoughts. You deserve to lead a fulfilling, happy and purposeful life and believe me when I say that achieving this is possible.

How much does coaching cost?

It costs nothing to find out how I can help you, so please book a free 30 minute consultation with me today to get started on your journey to a better you. I have several packages to offer you and we can discuss what will be best for you when we have had a chat about your situation and the best way I can help you.

Are you a qualified Life Coach?

Yes, I am a multi award-winning International fully-quailified and certified Coach, having trained extensively in the UK and USA with experts such as Paul McKenna, Dr Richard Bandler and The London Coaching Academy. I am also a member of the elite International Coaching Federation (ICF) and a former Harley Street Coach, NLP Master Practitioner/Trainer and Clinical Hypnotherapist.
I have been in business for over 40 years so have plenty of other qualifications under my belt such as a BSc (hons) from Oxford Brookes Uni, a MSci Science from the Open University, and a PGCE (Further education).

Working with me is as easy as 1-2-3

Talking on phones


Book a 30 minute free consultation with me to explore what's going on in your world and see how I can best help you. 



Book your first coaching session to begin your new exciting journey towards to the life you so desire and deserve.

Quiet Desk


Meet up with me for your face to face coaching sessions on zoom, Skype or if you prefer on the phone.


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