How Can You Advance?



Please explore my website and absolutely book a Free Discovery Call below if you would like to chat over what's going on with you and what you want to achieve so that we assess and help you to identify the right options to take you from where you are now, to where you want to be. 


Every individual has a unique pattern of behaviour, unique beliefs and values that can hold them back or help excel them towards fulfilment - in personal and work life goals, in wellbeing, happiness, in reaching contentment and satisfaction.

When you bring together wellness, coaching and essential skills, what you have is a powerful toolbox for a great life.


We focus in these three key areas and as soon as you start a journey with me you’ll start to excel and make changes for your benefit - from day one.

Let me help you with your journey!

  • Let's have a chat about what's going on with you & explore options!

    15 min

If you're not ready to commit to a coaching package try one of my Empower Hour sessions below. 

If you are ready to commit to longer term coaching (3 month min) with extra support, accountability and bonuses you need to book a package with me now!

Past Client Experiences

What They’re Saying

I have worked with Teresa for a number of years – she is so approachable and such a pleasure to speak with, and never fails to open my eyes and mind with her inspirational coaching techniques. She has help me (on a business and personal level) and my team greatly with sessions including NLP, VAK, relaxation, hypnotherapy, stress & anxiety management to name a few. Teresa is such a calm and considerate person who really makes a difference to me and my business, so if you are in need of a business trainer/coach, do not hesitate to employ her!

Rob Stoyle. 

Helmores Estate Agent. UK

From the very first session with Teresa, I came away full of inspiration and motivation for getting on and building my life and my business. Not only is she incredibly easy to talk to, but she provides real value in her support and counsel, in all areas of life. Even with the trickier subjects, Teresa helped me identify what precisely it was that was holding me back, and offered simple but highly effective solutions for getting things back on track. Now, I feel much more focused, more supported, and more confident moving forward, with specific goals and a clearer vision of what it will look like when I've achieved them. 
Thank you so much for everything, Teresa! Couldn't recommend you enough :)


Matthew Fulton.

 The Book Editor, New Zealand

Teresa has recently worked with me on a variety of issues and I can honestly say that, through her coaching, she has encouraged me to be my better self. Teresa is a wonderfully calm and positive woman, who listens to what you are really saying (and helps you realise what you are really meaning!) and then gives practical suggestions to help navigate potentially tricky situations or periods in your life / career. I strongly recommend Teresa.

Chris Mellor.

 Foresite SPA, UK

Upcoming Events
Mon, Jul 20
The Art of Effective Communication
We all use a prefered language pattern in the ways that we communicate, however, knowing how to recognise peoples preferred language patterns is vital to your personal and business life.
Tue, Jul 21
The Art of Communicating Effectively Online
Communicating online is different to having that personal conversation. This one hour webinar is packed with tips and advice to help you appear at your best!.
Mon, Jul 27
Starting and Growing Your Own Business
Dreaming of Starting Your Own Business? This course is just what you need if you are thinking about or just starting up a new business, or if you have already started up and in need of a bit of help.
Mon, Aug 03
Rebuilding your Confidence and Self Esteem.
Changes in life can knock your confidence and self esteem, they take a nosedive. My plan is to help you regain your confidence and self esteem, put you in control and feel comfortable within yourself.
Mon, Aug 17
Empowering Women in Business: Let's Get YOU Going!
This dynamic course is aimed at empowering women with confidence, skills and take-away know-how. Perhaps you are just starting out in business, thinking about breaking out on your own or are already established - this course is for every one of you!
Teresa Bulford-Cooper

 Coaching -Wellbeing - Essential Skills

- for work life - for home life - for a better life -

01363 775935

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