How to stop feeling overwhelmed.
Your head is going nuts and you can’t switch off right? Sleepless nights and constant fatigue making you grumpy and lethargic? Ok so you need to take control and get yourself back in the driving seat to stop life being like a roller coaster. As a life coach to Ladies over 50 one of the techniques I use with my clients to help them stop feeling so overwhelmed, and one of best ways of dealing with the that feeling of overwhelm is by taking back control and getting organised. I