What is Coaching & How Can I Help You?

As an  experienced, professional former Harley Street Life Coach

I will support, listen and nurture you, giving you the confidence to achieve your goals.

 * Working with me will encourage you to do more than you would have done on your own,

and get results much faster whilst keeping your wellbeing in the forefront.


* Coaching allows you to focus on you, your goals and helps you to move forward and get results.


* It empowers you and I will equip you with tools, support and structure allowing you to make real progress.

Together we can explore and identify different avenues, options and ideas to unlock your potential, giving you direction, confidence and self esteem, to help you feel secure in moving forward, putting you firmly in control of your future. 

See what coaching can do for you 


If you have more questions  why not chat things over with me on a free 30 minute call?

What my clients say.

Pauline Devon UK

"Two coaching sessions via Skype and I'm already feeling calmer, more in control. 

Teresa asks the right questions and really listens. She is able to decipher from my hysterical ramblings just what the problems are and has helped me to find realistic solutions with humour and patience and level headedness

just when I needed it.

Helen London, UK

"Teresa has helped me to build my confidence, I needed to improve focus and stop procrastination. Her listening skills and questioning style both are excellent. She is calm and very understanding;

 I now feel a lot more in control and would happily recommend Teresa because she is such a brilliant coach.

Anne. Ireland

"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey.

I felt understood, safe and nurtured from our first meeting. Your gentle, warm and professional approach enabled complete trust; I came away each time feeling beautifully calm, reassured and in control.

Teresa Bulford-Cooper MSc
Helping Ladies find Direction, Confidence and Happiness
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©2020 Teresa Bulford-Cooper