Why should you choose Coaching and how does it work?

* Coaching allows you to focus on you, your wants and needs (goals), and helps you to move forward and get results.


Life Coaching empowers you and will equips you with life long coping tools.


You will be supported, gain structure, allowing you to make real progress.

As an experienced professional former Harley Street Life Coach, I will support, listen and nurture you, giving you the confidence to achieve your goals.

 Coaching with me will encourage you to do more than you would have done on your own, and get results much faster.

Together we can explore and identify different avenues, options and ideas to unlock your potential, giving you direction, confidence and self esteem, helping you feel secure in moving forward, putting you firmly in control of your future.

What will coaching with you look like?


We will have one live consultation lasting 30 minutes every other week on zoom over the course of 6 months.  Coaching is not a quick magic fix and although you may feel better after a few sessions you must realise that not all the work is done! You have to be committed and put the time and work in for real changes to happen. 

Between our sessions you will have things to work on that we have agreed in our live sessions. 


You will have free email access to me for support and I will send you a weekly accountability email to make sure you are on track and all is well.  

 You will have my personal WhatsApp number for any hiccup moments - I want you to feel fully supported and keep in contact with me between our zoom sessions

What a few of my clients say

Smiling Senior Woman
Middle Aged Woman
Smiling Woman

"Two coaching sessions via Skype and I'm already feeling calmer, more in control. 

Teresa asks the right questions and really listens. She is able to decipher from my hysterical ramblings just what the problems are and has helped me to find realistic solutions with humour and patience and level headedness

just when I needed it.

Pauline Devon UK

Helen London UK

"Teresa has helped me to build my confidence, I needed to improve focus and stop procrastination. Her listening skills and questioning style both are excellent. She is calm and very understanding;

 I now feel a lot more in control and would happily recommend Teresa because she is such a brilliant coach."

"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey.
I felt understood, safe and nurtured from our first meeting. Your gentle, warm and professional approach enabled complete trust; I came away each time feeling beautifully calm, reassured and in control.

Anne Ireland