Middle Aged Woman

Why should you choose Coaching and how does it work?

Business Coaching should be looked at as an investment in your future. It will give you tools and techniques to use, show you how to overcome barriers and things holding you back, how to listen effectively and set you up for a fantastic future. 

As a Business Coach with over 30 years of knowledge I will help you to form good firm foundations to start your business and help you keep a healthy work -  life balance, helping you to keep sane!

Choosing me as your Coach you will be fully supported as we put together a plan and gain structure allowing you to make real progress, push forward and grow your business.

You will find that coaching with me will encourage you to do more than you would have done on your own, and get much faster results.

Together we can explore and identify different avenues, options and ideas to unlock your potential, giving you direction, confidence and self-esteem, helping you feel secure in moving forward, putting you firmly in control.

What will coaching with me look like?

You have to be committed and put the time and work in for real changes to happen. 

Between our once a month online zoom sessions I will give you things to work on that we have agreed to in those sessions.


You will have free email access to me for support and I will send you a weekly accountability email to make sure you are on track and all is well.  

 You will have my personal WhatsApp number for any hiccup moments - I want you to feel fully supported and keep in contact with me between our online coaching sessions.

Mature Woman

What a few of my clients say

Smiling Businesswoman
Mature Woman Portrait
Smiling Woman

"Two coaching sessions via Skype and I'm already feeling calmer, more in control. 

Teresa asks the right questions and really listens. She is able to decipher from my hysterical ramblings just what the problems are and has helped me to find realistic solutions with humour and patience and level headedness

just when I needed it.

Pauline Devon UK

"Teresa has helped me to build my confidence, I needed to improve focus and stop procrastination. Her listening skills and questioning style both are excellent. She is calm and very understanding;

 I now feel a lot more in control and would happily recommend Teresa because she is such a brilliant coach."

Helen London UK

"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey.
I felt understood, safe and nurtured from our first meeting. Your gentle, warm and professional approach enabled complete trust; I came away each time feeling beautifully calm, reassured and in control.

Anne Ireland