What is Coaching?

Coaching is a process and a tool.

When you have coaching sessions with me you will feel like we're having a chat, and we are!

Together we will explore and identify different avenues, options and ideas to unlock your potential, giving you

 confidence to help you move forward in any and every area of your life that you want to advance in. ​​


How Can Coaching Help?

 * It accelerates you to do more than you would have done on your own, and much faster.


* It allows you to focus on you, your goals and enabling you to move forward and get results.


* It enables you to identify and focus on your strengths and weaknesses and to prosper as a result.

  • It empowers you with the tools, support and structure for you to make real progress.

Who Do I Coach?

I specialise in coaching ladies in their second stage of life, who have perhaps found themselves alone having gone through a divorce or loss of a partner; feeling lost, needing direction, confidence and self-esteem.  


Some of my ladies feel this is their time to flourish and do something of their own that they have been holding off from doing for years - that second bite of the cherry!   

Give me a call and let's have a chat to see if I can help you be that flourishing woman you really deserve to be.

What's My Role As Your Coach?

* To help you to uncover what you already know but possibly don't realise

* To help you to set and reach you goals 

* To be a catalyst for you and your outcomes

* To enable you to come up with a plan of action

* To show you tools that empower you to accomplish more

* To provide you with a confidential ‘sounding board’.

When you are ready you can book your package and we can get started together!

To chat it over with me first, you can book on a free discovery call.

Pauline Virgo

Zest Physiotherapy, Devon UK

"Two coaching sessions via Skype and I'm already feeling calmer, more in control and with an actual feasible plan for world domination with my business and I didn't even need to leave my desk.


Teresa asks the right questions and really listens. She is able to decipher from my hysterical ramblings just what the problems are and has helped me to find realistic solutions with humour and patience and level headedness

just when I needed it.


I absolutely recommend Teresa!"


London, UK

"Teresa has helped me to build my confidence, I needed to improve focus and stop procrastination, which I have achieved. Her listening skills and questioning style both are excellent. She is calm and very understanding; Teresa has helped me with various issues and I now feel a lot more in control.

I can really feel the difference in me and I have made good progress after being coached by her. I would happily recommend Teresa because she is a brilliant coach.


Teresa has helped me in achieving my goal. She is so passionate about her work, having her as a coach was a great opportunity for me to learn, I wish more and more people would benefit from her professional expertise."



"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey.

I felt understood, safe and nurtured from our first meeting. Your gentle, warm and professional approach enabled complete trust; I came away each time feeling beautifully calm, reassured and in control.

You are an absolute inspiration. I feel privileged to have spent this time with you and it is wonderful to know that you are there for me for support. Thank you." 

Teresa Bulford-Cooper
Helping Ladies In Their Second Stage Of Life Find Direction, Confidence and Self-Esteem.

01363 775935

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©2020 Teresa Bulford-Cooper