Courses in Essential Skills

Every single individual has patterns and behaviours that either hold them back or take them forward.

You can't do much about the past except learn from it, so concentrating on your future and finding ways forward to be the best and happiest that you can be is the way to go. 

Having essential skills in place will help you personally and in business, so take a look at the upcoming events below and join me online where I will provide help on how you can look after your mental wellbeing whilst becoming more successful in whatever you want to achieve. 

As an international award winning coaching professional, business trainer, former Harley Street professional, and entrepreneur, I am an expert in many areas to be able to help you.

By bringing together wellbeing, coaching and essential skills  you will have a powerful toolbox for life.


We will be focusing in these areas as soon as you start your journey with me and you’ll soon be progressing.

Upcoming Events

  • Tue, Jan 26
    Online course
    Three Week Confidence Course
    30 minutes over 3 weeks to improve your confidence.
  • Tue, Feb 16
    Online Event
    How to Cope With Stress and Anxiety
    Need to get your Stress and Anxiety levels under control? Join me on this 3 week journey.
Teresa Bulford-Cooper MSc
Helping Ladies find Direction, Confidence and Happiness
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©2020 Teresa Bulford-Cooper