Wed, 05 May | Online course

Growing your Confidence

Struggling with lack of confidence can hold you back from experiencing such a wonderful life - come and join me for 30 minutes a week for 3 weeks and let's start to improve your confidence.
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Growing your Confidence

Time & Location

05 May, 19:00 BST – 19 May, 19:00 BST
Online course

About the Event

Struggling with confidence can hold you back from such a wonderful life.  Come and join me with a few other ladies and lets see if I can help you take those stepd forward to a happier more fulfilling life. This is a 3 week course consisting of 30 minute sessions on zoom. You will be learning practical and mental techniques to help you build up your confidence. These will be live sessions of no more than 6 people where you can ask questions and interact directly with me. I look forward to seeing you there!  Book now as there are only the 6 spaces!

Who is this course for?

Ladies who are looking to :

  • Build their confidence and Self Esteem
  • Find Emotional Freedom & Happiness
  • Feel in control of their life & start living it to the full!

Benefits of joining

  • Gain the confidence to stand up and be counted
  • Learn how to run your own brain
  • Stop being a doormat and a people pleaser
  • Physical techniques to help you be that confident person


  • Just an open mind and be willing to try things out.

What the course will cover.

Week 1.May 5th 7 - 7.30pm

  • We all have jibber jabber going on in our heads and a-lot of it is negative. This week we will look at how we can control this and make it work to your advantage.
  • Questions and answer time

Week 2

May 12th 7 -7.30pm

  • Are you one of those lovely people that can't say no when someone asks you to do something? This week you will learn how to stop being a people pleaser and exhausting yourself!
  • Questions and answer time.

Week 3.

May 19th 7 -7.30pm

  • You will discover how to plan your way forward to becoming that really confident person who is ready to step out of their comfort zone!
  • Questions and answer time
  • The way forward

About your presenter

Teresa Bulford-Cooper a multi-award-winning, fully qualified National & International Personal Performance Coach, NLP Trainer, Former Harley Street Practitioner, Business Mentor and Speaker.  Teresa is passionate about helping Ladies get the most out of life and bringing out their inner passion to live the life they desire and deserve.

Teresa trained extensively with Paul McKenna in London and trained for many years with The prestigious Coaching Academy in London, gaining International Coaching awards and is a member of the prestige International Coaching Federation.

Author of  "Ladies Let's Get Going - starting and growing your dream Business"  & "A Pocket Book of Confidence"

  • Three week confidence course
    +£0.38 Service fee
    +£0.38 Service fee

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