Tue, 09 Mar | Online Event

How to Cope With Stress and Anxiety

Need to get your Stress and Anxiety levels under control? Join me on this 3 week journey.
Registration is Closed
How to Cope With Stress and Anxiety

Time & Location

09 Mar, 19:00 GMT – 23 Mar, 19:00 GMT
Online Event

About the Event

Anxiety and stress can be crippling, affecting not only you but also those around you. You can find yourself spiralling out of control if you don't know how to deal with it.  In this 3 week course of 30 minute sessions you will learn how to cope with those panicky moments and how to get and stay in control.  Places are limited to 10 people to ensure my personal attention.

Who is this course for?

Benefits of joining

  • Be able to control your stress and anxiety levels
  • Learn how to run your own brain
  • Learn Physical techniques to help you in times of a wobble
  • Putting you back in control


  • Just an open mind and be willing to try things out.

What the course will cover

Week 1

March 9th 7 - 7.30pm

What is stress and anxiety - whats the difference ?

Exploring what the triggers are and how to stop them -putting you back in control

A practical Technique to help you stay in control


Relaxation - guided visualisation

Week 2.

March 16th  7 - 7.30pm

What is causing you stress/ anxiety and what can you do about it?

Another Practical Technique - How to stop those panicky feelings


Relaxation - guided visualisation

Week 3

March 23rd  7 - 7.30pm

Dealing with negative thoughts

Another Practical Technique - How to tap into your calm place


Relaxation - guided visualisation

Your way forward.

About your presenter

Teresa Bulford-Cooper a multi-award-winning, fully qualified National & International Personal Performance Coach, NLP Trainer, Former Harley Street Practitioner, Business Mentor and Speaker.  Teresa is passionate about helping Ladies get the most out of life and bringing out their inner passion to live the life they desire and deserve. Teresa trained extensively with Paul McKenna in London and trained for many years with The prestigious Coaching Academy in London, gaining International Coaching awards and is a member of the International Coaching Federation.

Author of  "Ladies Let's Get Going - starting and growing your dream Business"  & "A Pocket Book of Confidence".

  • Coping with Stress & Anxiety
    +£0.38 Service fee
    +£0.38 Service fee

Share This Event