Frequently Asked Questions

Who do you coach?


Women over 50 who are either going through a divorce or divorced and their 16 - 24 year old daughters who are suffeering with anxiety and just not coping well for various reason. Many of my clients can identify with at least one of the following:

  • Feeling overwhelmed, unmotivated and procrastinating
  • Stuck in a situation/In a rut and can't see their way out
  • Suffering with self doubts and limiting beliefs
  • Looking for techniques and tools for dealing with change, stress and anxieties
  • lacking self-confidence to go after what they really want
  • Finding new future adventures.
  • Starting a small business for the first time
  • Ending of a relationship or divorced.
  • Daughters 16 -24yrs who Mums can't seem to help.




What will I gain from coaching?


You will regain control over your life, have more motivation, feel fulfilled and have the confidence to go out and get what you want, not be afraid to ask or feel quilty. Dispell those self-doubts and fears that have been holding you back Self belief in the abilitiy to do and achieve whatever you want in life. The confidence to stand up for yourself and stop being a doormat! The ability to follow your own dreams and passions. Stop feeling like a failure and comparing yourself because you are on a different journey to others. Become the shepherd not the sheep! A clear plan of action to get of what you want out of life An empathetic, supportive, non judgemental and an accountability partner to keep you on track!




Why coaching?


Life is never easy and sometimes it can be overwhelming, there comes a time when enough is enough and you need someone to help you to become the person you really want and deserve to be. Perhaps you haven’t quite succeeded in making those changes to reach the life you truly desire on your own, or if you’ve tried to make changes but somehow lost the motivation to keep going. I really recommend that you make the investment in yourself and hire a coach to encourage and empower you. Think of all the things you could accomplish if you had a non judgemental coach who will support and help you reach your dream life.




How will you help me?


We will work through my 7 step coaching program together which will help you to:

  • Take a good look of your current situation
  • Find exactly what you want to have or do in your life.
  • Explore what has been holding you back
  • Identify and deminish any self-doubt and fears
  • Rebuild your confidence and self esteem.
  • Create an action plan with manageable steps to help you move forward
  • Supply you with techniques to look after your wellness.
I will help you to take action, one step at a time, and with me as your accountability partner I will encourage and support you along your journey. Together we will compile the next exciting chapter of your life. Many Ladies have areas in their lives which could benifit from making changes, however we don't always know where to start and so I will help you take those inital steps and guide you along the way. Sometimes we suffer with overwhelm when trying to find changes and become de motivated in the process. It is estential that we invest in ourselves for our mental wellbeing, both physically and mentally and I will make sure that your wellness is at the heart of what you do. I will be with you every step of the way supporting you, guiding you, motivating and inspiring you. You can overcome those fears and limiting beliefs, smash through them and stand proud! We will be focusing on changing your mindset, being crystal clear what it is you really want, eliminating those negative thoughts. You deserve to lead a fulfilling, happy and purposeful life and believe me when I say that achieving this is possible.




Is Coaching a large investment?


I do understand your concern that you may feel that coaching may seem a large investment, but tell me honestly, when was the last time you invested in yourself, rather than an expensive dinner out or a shopping spree? And, after that dinner out or that shopping spree how long did the feeling of those events last? Maybe for a day or so but soon forgotten. Coaching is an amazing investment which can be live changing and give you life long techniques to ensure you have the tools to control your future happiness. How would it feel to regain the self-confidence you need to finally stamp your feet and go for what you truly deserve and desire in life. What would that be worth to you? The benefits of coaching last forever, not just for a week or so - it is probabley one of the best investments you will make in your life time.




How often are the coaching sessions?


You can choose from 5, 8 or 12 coaching sessions with me. We will have a live zoom session of 60 minutes in duration per month and an accountability email every week from me to keep you on track. During our time together you will have free unlimited access to me via email and my personal WhatsApp number to text me anytime giving you complete support.




How long will each session be?


We will have 1 zoom sessions a month lasting 60 minutes. (For 16-17 year olds I often suggest 2 x 30 minute sessions) You will have unlimited contact with me via email and my personal WhatsAPP number during our time together so you can feel fully supported.




What will happen in our sessions?


Coaching is about us having a constructive conversation where I will be listening and asking you questions enabling you to come to your own answers - you do actually hold all the answers within you but it's an art to bring them out and know what to do with them! So have a drink and a paper and pen ready for our sessions as you will be jotting things down and making an action plan to work through between our sessions, for which I will be holding you accountable! I ask that you set yourself up ready 15 minutes before your sessions with me to get the best out of our time together. Make sure you are somewhere you will not be disturbed, turn off your phone and and visit the loo beforehand. Decide what it is you want to work towards in the session to get the most out of it.




Can I contact you between sessions?


Absolutely - you have unlimited free access to me via email to run ideas or anything you need to know or discuss between sessions at any time. You will receive a weekly accountability email from me to report on your progress. You will also be given my personal WhatsAPP number so that you have complete support.




Are our sessions confidential?


Yes, you have full confidentiality the same as you have seeing your doctor or solicitor as long as you do not reveal anything illegal in which case I have to inform the authorities! I work to the very strict International Coaching Federation's standards of client confidentiality & am fully GDPR compliant.




Do I have to sign a contract?


Yes, because making changes are not going to be an overnight sensation. You need to seriously investment time and commitment towards your future to accumplish your desired outcome. Therefore I ask for an initial 6 month commitment from you. After which you can book more sessions with me as and when you wish.




How much does coaching cost?


I have several packages to offer you and we can discuss what will be best for you when we have had a chat about your situation and the best way I can help you. Please book a free 30 minute consultation with me.




Are you a qualified Coach?


Yes, very! I am a multi award winning International fully quailified and certified Coach, having trained extensively in the UK and USA with experts such as Paul McKenna, Dr Richard Bandler and The London Coaching Academy. I am also a member of the elite International Coaching Federation (ICF) and a former Harley Street Coach, NLP Master Practitioner/Trainer and Clinical Hypnotherapist.
I have been in business for over 40 years so have plenty of other qualifications under my belt such as a BSc (hons) from Oxofrd Brookes Uni, A MSci Science from the Open university, and PGCE (Further education) to name a few!