Raise you self Esteem & Confidence is a gently soothing visualisation MP3 professionally recorded to relax and calm your mind whilst building your confidence.  Listening to the gentle relaxing music with its rhythmic  sounds will help you to relax whilst you are listening to Teresa's gentle soothing voice, taking you on an imaginary journey to meet a very special person, who will listen to what you have to say and help you to become the person you deserve to be. So find a nice quite place, sit or lay back and indulge in half an hour of shear relaxation.
 
Running Time 30 minutes
 
DO NOT LISTEN TO THIS  WHILST DRIVING OR OPERATING MACHINERY