White Frangipani Flowers

Your mental wellbeing - your wellness, is paramount!

Looking after your mental wellbeing and wellness is the key to a happy healthy life balance.


If you you are suffering with anxiety or stress you need to address it fast before it spirals out of control.

It's essential to address your emotional wellbeing unless you want to spend life feeling on edge or crashing and burning out.

If your life balance is out of control it will affect both your physical and mental wellbeing, and that of those around you. 

If it is already affecting your life then book a free call with me or get in touch and let's get you back on track!  

As a former Harley Street specialist, I have coached many people with mental wellbeing issues such as stress and anxiety over many decades and would love to help you with your issues.


What My Clients Say!

"My sessions with you have been invaluable and I really can’t thank you enough.


I’ve struggled with anxiety for as long as I can remember with various visits to the doctor, counselling and Cognitive Behavioural Therapy but to no avail.


I can honestly say I am happier, brighter and more confident than ever!


Even my doctor noticed a difference in me straight away on a routine visit last week. So thank you x".

A friend of mine recommended Teresa to me. I have had three sessions with. Teresa who is lovely and friendly and immediately puts you at ease.


I have been completing the homework and I am feeling so much happier and more positive.


We are now looking forward to our next adventures. Thank you for installing the positivity".

"Teresa is such a lovely, professional and welcoming person.


She has made a real positive difference to my life and taught me a lot of techniques which I can continue to use if I needed to.


I would highly recommend her as therapist. She is very knowledgeable and amazing at what she does.


Thank you Teresa for all you help and support".

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©2020 Teresa Bulford-Cooper