spa stones

Your mental wellbeing & wellness is paramount!

"Teresa is such a lovely, professional and welcoming person. She has made a real positive difference in my life and taught me a lot of techniques that I can continue to use if I needed to. I would highly recommend her as a therapist. She is very knowledgeable and amazing at what she does. Thank you Teresa for all your help and support".



Looking after your mental wellbeing and wellness is the key to a happy healthy life balance which is something I take very seriously when I am coaching clients.


It can be a difficult time for women going through or who have been through, menopause. Hormones change and it can be an unsettled time when women - both mentally and physically! 


Many women hit a certain age and decide that it's time for them to do what they want to do, which turns their life upside down. This can put them in a bit of a tizz, not knowing why they are having these feelings and thoughts, what they should do about it and why should they feel guilty for wanting to make changes. 


It can be an anxious time and many ladies who have come to me for coaching have been suffering from anxiety or stress for a long time not really knowing why, or not finding the help that they need for it. 

Left untreated, it will affect both your physical and mental wellbeing and also that of those around you, so it's essential to look after your wellbeing.  If it is already affecting your life and you want to do something about it, please reach out and book a free call with me or get in touch. 

Let's get you back on track!  

As a former Harley Street specialist, I have coached many people with mental wellbeing issues such as stress and anxiety over many decades and would love to help you overcome your issues.

"My sessions with you have been invaluable and I really can’t thank you enough.  I’ve struggled with anxiety for as long as I can remember with various visits to the doctor, counselling and Cognitive Behavioural Therapy but to no avail. I can honestly say I am happier, brighter and more confident than ever! Even my doctor noticed a difference in me straight away on a routine visit last week. So thank you x".

A few of my credentials
  • BSc (Hons) Oxford Brookes University

  • MSc in Science Open University

  • PGCE (FE) Exeter University 

  • The London Coaching Academy -certified Personal Performance coach

  • The London Coaching Academy - Youth Coach

  • Member of International Coach Federation (ICF) 

  • NLP Master Practitioner & Trainer - Society of Neuro Linguistic Programming (SNLP)

  • Clinical Hypnotherapist - London College of Clinical Hypnosis (LCCH)

  • Coach for personal and professional self-development workshops at TBC Training & Coaching

  • Clinical Hypnotherapist, Coach & NLP Master Practitioner at TBC Private Practice

  • Shortlisted Coach of the year 2019(TCA)

  • Shortlisted Small Business Coach Of the Year 2019(TCA)

  • Best Training Courses South England 2019

  • Most Influential Women Semi Finalist Venus Awards 2019

  • International Coaching Award Finalist 2019(TCA)

  • Best for Business Training Courses - South England 

  • Short listed International Coach of the year 2017(TCA)

  • STEM Ambassador Award

  •  Speaker and published Author of "Ladies Let's Get Going - Building Your Dream Business" and A Pocket Book of Confidence

Last Year It was s great honour to have been  nominated and reach semi finalist for the mo
Something just for you.
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Thank you for visiting my website. - I would like to gift you a free MP3 relaxation recording to say thank you, help you unwind, relax and de-stress.

This hypnotic MP3 will hopefully bring you some time out from any troubles you are experiencing and give you a little you time.  


Make sure you are in a quiet relaxed place and no one will disturb you.  Turn off your mobiles etc and do not operate any machinery or be driving, as it may make you sleepy.


Just click the link below which will take you to my shop, select "A Little Relaxation Just For You" and enter the code TBCRELAXATION at the checkout.  


Enjoy :)

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I would really love to have a virtual coffee and chat with you to see if there is anything that I can suggest that may help you.  It won't cost you anything and you may well feel much better for having someone who will listen and be non-judgemental to give you a few pointers. Go on, don't be shy - I don't bite!