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Wellbeing

Your Mental Wellbeing - Your Wellness, Is Paramount!

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Looking after your mental wellbeing and wellness is the key to a happy healthy life balance.

 

If your mental wellbeing is not healthy and you are suffering with anxiety or stress you need to address it and I can help you.

 

I know it can be difficult finding ways to deal with situations and to stop the feelings that things are spiralling out of control but it is essential to address you emotional wellbeing unless you want to spend life feeling on edge or crashing and burning out.

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If your life balance is out of control it will affect both your physical and mental wellbeing, and that of those around you. 

If it is already affecting your life then book a discovery call or get in touch and let's get you sorted out!  

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As a former Harley Street specialist, I have coached many people with mental wellbeing issues such as stress and anxiety over many decades and would love to help you with your issues.

 

If you're ready to commit to you, book a coaching package with me and lets' start the process of getting you back on track!

What My Clients Say!

"My sessions with you have been invaluable and I really can’t thank you enough.

 

I’ve struggled with anxiety for as long as I can remember with various visits to the doctor, counselling and Cognitive Behavioural Therapy but to no avail.

 

Things got really bad for me shortly before I was introduced to you and I was prescribed anti-depressants to try and help, which I am so happy to say I have never had to take!

 

You’ve taught me that I don’t need to feel anxious, full of worry or sad all the time and provided me with the tools to take away and use if I ever felt a wobble.

 

I can honestly say I am happier, brighter and more confident than ever!

 

Even my doctor noticed a difference in me straight away on a routine visit last week. So thank you x".

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J.L Crediton Devon, UK

"After a twenty year break from competing with horses and my family all grown up it was time for me to embark on a new venture and have a go at Dressage.

 

This, as it happens turned out to be a lot harder than I imagined. It is something I really want to do but my confidence was at rock bottom and I was anxious about competing.

 

A friend of mine recommended Teresa to me. I have had three sessions with. Teresa who is lovely and friendly and immediately puts you at ease.

 

I have been completing the homework and I am feeling so much happier and more positive.

 

We are now looking forward to our next adventures. Thank you for installing the positivity".

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Sharon S. Devon, UK

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"Teresa is such a lovely, professional and welcoming person.

 

She has made a real positive difference to my life and taught me a lot of techniques which I can continue to use if I needed to.

 

I would highly recommend her as therapist. She is very knowledgeable and amazing at what she does.

 

Thank you Teresa for all you help and support".

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J hartland Devon.UK

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"Thank you Teresa for your help. The sessions were relaxing, enjoyable - and they worked!

 

You’re so professional and gifted. I am so pleased that our paths crossed and that I asked you for help!".

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Linda B.S. Exeter, UK

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Teresa Bulford-Cooper

 Coaching -Wellbeing - Essential Skills

- for work life - for home life - for a better life -

01363 775935

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